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This is Your Complete Self-Care in Pregnancy Guide created by a Doctor of Physical Therapy and Pelvic Floor Physical Therapist.
This guide is for you if you are:
A birthing person preparing for pregnancy and birth
Looking to prevent or manage injuries
Seeking to feel empowered during your pregnancy
2 FREE BONUS GUIDES are completely free and included.
This is Your Complete Self-Care in Pregnancy Guide created by a Doctor of Physical Therapy and Pelvic Floor Physical Therapist.
This guide is for you if you are:
A birthing person preparing for pregnancy and birth
Looking to prevent or manage injuries
Seeking to feel empowered during your pregnancy
2 FREE BONUS GUIDES are completely free and included.