Oshun PT
My First Visit
Your first pelvic floor physical therapy appointment can feel nerve-wracking, especially if you do not know what to expect. This page walks you through exactly how to prepare, what we do in the first session, and how we make the experience comfortable, respectful, and clear.
INTAKE PAPERWORK
Completing your Intake Paperwork
Please complete your intake forms before your first visit, preferably two business days before your appointment. This allows your physical therapist to review your history ahead of time so your first session is efficient and focused on what matters most to you.
To receive your forms, click the link to request an appointment. Your forms will be emailed to you. Once completed, they will be sent directly to your physical therapist through our secure process.
If you are unable to complete your paperwork ahead of time, arrive 30 minutes early to complete it in office.
Our first appointment is designed to give you clarity. We start by listening, then assess what is contributing to your symptoms, and finish with a plan you can follow.
What to Expect at Your First Pelvic Floor Physical Therapy Appointment
We start with your story
We discuss your symptoms, goals, medical history, and how your symptoms impact your daily life. You can share as much as you are comfortable sharing.
If a pelvic floor muscle assessment is appropriate, we explain what it involves first. Consent is always required. Your comfort leads the process, and you can decline any part of the assessment at any time.
Pelvic floor assessment when appropriate
Whole-body assessment
Pelvic health is connected to breathing, posture, hips, low back, and core. We assess movement, alignment, coordination, and strength to understand what is driving your symptoms.
You leave with a plan
Before you leave, you will understand what we found, what it means, and what we recommend next. We will outline a plan of care and the first steps you can begin right away.
WHAT PELVIC HEALTH
PHYSICAL THERAPY IS
Pelvic health physical therapy treats conditions related to the muscles and connective tissue inside the pelvis, which can affect bladder function, bowel function, breathing, posture, core stability, and pain. Treatment may include manual therapy, neuromuscular retraining, therapeutic exercise, and behavioral strategies guided by a specially trained physical therapist.
Frequently Asked Questions
Common Questions Before Your First Visit
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Pelvic health physical therapy refers to the treatment of conditions related to the musculature of the inside of the pelvis which affects bowel, bladder, breathing, and postural function. Treatment is conducted through Manual, Neuromuscular, Therapeutic exercises and behavioral interventions by a highly trained Physical Therapist.
All patients can be screened or evaluated by a physical therapist without a physician referral. However, we always promote a coordinated team approach to treatment planning, working with your physician or specialist to optimize results.
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Yes, we request that you fill out your paperwork before coming to your first appointment. We ask that you send the completed paperwork to our office two days before your initial appointment. This allows for your pelvic therapist to review your intake documentation before your arrival, assuring that your first visit is as efficient as possible. If you do not fill out the paperwork beforehand, we require that you arrive at your first appointment 30 minutes early. We strongly suggest filling out your paperwork before your scheduled visit - this will ensure that your physical therapist is as prepared as possible. The intake paperwork is available for download under the tab 'Intake Paperwork'. It is all online and should take about 20-30 minutes.
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This is completely dependent on the type of plan of care that your physical therapist will create for you. On average, treatment plans last anywhere between 6 weeks to six months.
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Your period in no way impacts the ability to have a comprehensive exam. Tampons should be removed during the session. Menstrual cups sit higher up towards the cervix so they do not get in the way. Periods are a part of being a healthy human. You only need to reschedule if you want to for your comfort.
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Absolutely! We are excited to work on optimizing core and pelvic floor function, as well as strength and mobility of the pelvis, hips, and spine. For expecting parents, this is helpful to feel your best during pregnancy, prepare for birth, and set yourself up for postpartum recovery.
You deserve clear answers and a plan.
If pelvic symptoms are affecting your confidence, comfort, or quality of life, pelvic floor physical therapy can help. Request your appointment and we will guide you through next steps.